• Mindfulness for Children

    What the research says:

  • A landmark UCL study of mindfulness techniques used with 32,000 children in school years 4 - 8 showed that: “School children who are taught that stress and sadness are normal parts of life are likely to have better mental health."

    University College London (UCL), November 2024

  • Two studies revealed benefits of mindfulness for middle school students. “Focusing awareness on the present moment can enhance academic performance and lower stress levels.”

    Massachusetts Institute of Technology (MIT), August 2019

  • “A positive connection between improved executive functions in children after meditation practice and their behavioral regulation and metacognition.” 

    2020 Paediatrics and Child Health Division (The Royal Australasian College of Physicians)

A Bridge to Connection

A Bridge to Connection

When your child’s emotions feel too big
When they don’t have the words yet
When all you want is to help them feel safe

But you’re tired, weary and exhausted

Calm Kitt can be a bridge to connection

PRE-ORDER HERE!

Calm Mindfulness Companion for:

  • Bedtime worries

  • A move to a new home

  • Starting school or meeting a new teacher

  • Friendship troubles or social stress

  • Grief and loss

Calm Kitt supports emotional regulation through a simple, multi-sensory process.

Nurturing Empathy Expression Connection

Nurturing Empathy Expression Connection

Features

  • Emotional Comfort

  • Simple but Powerful Mindfulness Tools

  • Teachings from Mindfulness leaders,

    Jack Kornfield and Tara Brach

  • Breathing to Guide Calm

  • A Calm Kitt hug, when you step away