Breathe. Rest. Be Held.

The day is done but rest doesn’t always come easily. For our little ones and for us.

We invite you into a moment of peace, connection and presence with these simple mindfulness offerings to support bedtimes:

Through the rise and fall of their favourite soft toy, your child learns the magic of mindfulness.

Simple. Playful. Profound.

This practice teaches mindful self-soothing in a way they can feel.

After their lights go out, come back to yourself. This restorative meditation is your exhale.

Not another thing to do

But a space to be. To let go of the swirl, soften your edges and return home to your own heart.

This is not about perfection.

It’s about creating moments to rest.
Let bedtime be a sacred pause not just for your child but for you too.

You’re not alone.
We’re here to help you find creative ways to connect with your children, through mindfulness and play.

And we’re busy creating something special,

a mindfulness toy and a path to connection- coming soon! But no need to wait…

…Start tonight with these meditations!

One breath at a time.

Thank you for signing up, we’ll let you know when Calm Kitt is nearly ready…